If you knew that nothing was wrong or missing, that life was on your side, what would you do differently? How would that change your approach and outlook?
Remembering wholeness is a radical act of kindness towards yourself and the world. Through the unconditional love and wisdom of the heart change is possible.
Welcome to
haven & heart,
a space where wisdom and compassion lead the way to lasting transformation.
I’m Luna and I am so happy you are here.
As a Mindfulness-based, Trauma Sensitive Somatic Coach and Healing Practitioner, I offer a grounded, heart-centered space where you are supported to expand your capacity for aliveness, awareness and agency. With a gentle presence and honed skill, I help you to connect with the innate wisdom of your body-mind coherence and discover new possibilities for empowered, embodied living. as layers of relational and developmental trauma arise, We meet these tender places with respect and attuned attention to help repair the imprints of early ruptures and open resonant pathways to true belonging, connection and wellBeing..
My work integrates
somatic coaching to develop body-mind coherence and greater self esteem and efficacy.
Nervous system education and regulation skills for reducing stress and anxiety and shifting from survival to thriving.
guided inner journeys for deepening mindfulness, accessing essential wisdom and discovering inner and outer resources for growth and healing
trauma sensitive hands-on healing for gentle release of tension and bracing patterns, rewiring for post traumatic growth and healthy relational attachment.
mind-body practices to inspire more playfulness, presencing and creativity in daily living.
My training includes:
SOMATIC COACHING - Big Leap Training - Hendricks Institute
HYPNOTHERAPY - Ashland School of Hypnotherapy
SOMATIC ATTACHMENT THERAPY - The Embody Lab
HAKOMI- INFORMED SOMATIC COACHING - Embodywise
NATOUCH - NeuroAffective Touch Insitute (student in training)